Saturday, April 4, 2015

Cauliflower BBQ Wings With Ranch Dipping Sauce

Fun finger food for the night! Try this out with some fresh cut backed fries with little to no oil on them. If you want a full meal.

2 heads of Cauliflower
1 1\2-2 cups rice flour
1 1\2-2 cups bbq/ buffalo sauce what ever is your favorite 
1/4 teaspoon garlic powder
1/4 teaspoon  salt
1/4 teaspoon  Paprika
1 1/2-2 cups water
*note use the smaller amount of the ingredients if your heads of cauliflowers are small and use the larger amount of the ingredients if the heads are bigger.
Ranch Dip
1 cup Vegan Mayonnaise 
1 tablespoon coconut milk
1/4 teaspoon salt
1 teaspoon onion powder
1/4 teaspoon black paper
1 teaspoon chives
1 teaspoon dill
1 tablespoon apple cider vinegar

For the Wings: Preheat your oven to 450 degrees. Add all the ingredients in a bowl. Water, flour, salt, paprika, garlic, whisk together. Cut the cauliflower into flowerettes. Dip the flowerettes in the flour mixture and place it on a backing sheet (I had a problem with sticking so you may wanna rub the smallest amount of oil on the sheet. Place in the oven for 15-20 min. Once you take them out of the oven and let cool for 5 min dip the cauliflower into your favorite bbq/ buffalo sauce. Bake for an other 5 min. Time to enjoy!

For the Ranch Dipping Sauce: Mix all ingredients with a spoon until well combined and creamy. (Add in 1 cup milk to make this sauce more of a salad dressing) 


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